- 3 1/2 cups pineapple diced
- 1-3 large jalapenos seeded and diced
- 1 medium tomato diced
- 1/2 red onion diced
- 1 red bell pepper diced
- cilantro to taste
- 1 lime juiced
- salt to taste
- pepper to taste
Calories: 78kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 271mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1054IU | Vitamin C: 97mg | Calcium: 26mg | Iron: 1mg